Dr. Celeste provides advice for Emotional Wellness Month

BIRMINGHAM, Ala. (WIAT) – CBS 42 wants to help you and your family stay healthy. Our assistant doctor Dr. Celeste Reese-Willis came to us to discuss a current health problem.

This week Reese-Willis shares some tips for Emotional Wellness Month in October.

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Dr. Celeste recommends staying positive, building social support, reducing stress, practicing good sleep hygiene, and asking for help coping with loss.

Check out the CBS 42 Morning News every Monday for our latest conversations with Dr. Celeste Reese-Willis. Feel free to send us questions to Dr. Reese-Willis at [email protected] or send us a message on Facebook.

The full interview with Dr. Celeste Reese-Willis can be viewed in the video player above.

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