Jonah Engler’s Way to Improve Emotional Wellness
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When was the last time you cried or laughed so hard? When did you honestly listen to your feelings and emotions? Is it a challenge for you to let other people in for fear of being really vulnerable? Life is full of emotional lows and highs that are often beyond your control. It is likely that you will experience different emotions at different stages in your life. If you want to learn more about the importance of emotional wellbeing and ways to improve it over time, then read on.
Emotional wellbeing defines
What exactly is emotional wellbeing? Simply put, it all has to do with your behaviors, feelings, and thoughts. Emotional wellbeing enables you to clearly see and accept your feelings, and this includes both negative and positive. It includes adapting to difficult times, life changes, and stress.
Emotional wellbeing is important – says Jonah Engler
For Jonah Engler, emotional wellbeing plays a very important role as it is the way you feel that affects every facet of life. For example, feeling depressed or sad can affect your professional and personal relationships, as well as the overall quality of life. Having difficulty coping with stress or expressing your feelings can affect your wellbeing and lead to preventable health problems. On the contrary, these people are often emotionally in check and are best at interpreting and expressing their feelings. In this way, they can feel comfortable in their own skin and develop strong interpersonal relationships that have a positive effect on them in all areas of life. Fortunately, self-care is becoming more common these days. After the advent of fashion, technology is consuming the world and demanding our attention. As you step back and think about emotions and feelings, you will work wonders if you stay true to yourself and prevent mental health problems. Life has both ups and downs. People who develop higher levels of emotional intelligence and who are in touch, emotions and feelings are always in the best position to withstand what life throws at them.
Tips to improve emotional wellbeing
These are some of the tips that will help improve your emotional wellbeing.
- First and foremost, you need to build positive, strong interpersonal relationships. Always keep your distance from those who have made no effort to maintain a relationship.
- Second, make sure you practice mindfulness and live in the present. After all, the future is out of your control and the past has already been written. So stop worrying about the future or dwell in the past. Live for the moment and above all do your best to stay present every day.
- Lastly, avoid repressing your emotions and feelings. The best step will be to prepare for every possible outcome and try to enjoy the moment with friends or family.
The end result of being true to yourself, striving to improve your emotional wellbeing, and embracing your feelings will work wonders and help you live a healthy life.