Mohammed Bin Rashid Al Maktoum City, District One launches free wellness programme for residents – News
As part of his ongoing efforts to improve the health and wellbeing of residents, Mohammed Bin Rashid Al Maktoum, District 1, has launched a free wellness program that offers a range of revitalizing activities for the mind and body.
Every Friday and Saturday, residents can take part in fitness classes that range from relaxing sessions to full-body workouts in collaboration with Enhance Fitness. The courses offered include circuit, Zumba, aqua aerobics, shadow boxing, cardio core / legs, yoga / meditation and animal flow – an innovative bodyweight movement training that combines ground-based movement with elements of various bodyweight training disciplines.
A District One spokesperson said, “The well-being of all District One employees is our priority. We strive to provide experiences that promote health, fitness and wellbeing. This new initiative adds a holistic approach to life in District One Secures Our Community Members are refreshed, reoriented and ready for a new week. “
With strict health and safety measures, the workouts take place every weekend near the District One Crystal Lagoon.